World Mental Health Day is a good opportunity to pause, check in with yourself, and think about what helps you feel well.

📚 Bibliotherapy can be one simple way to support your wellbeing. Reading can provide a chance to relax, escape, reflect, or simply take a break from a busy day.

You can find our Bibliotherapy collection in the Connect Space, upstairs in the Library. These books can be borrowed in addition to your regular library borrowing limit, so why not have a browse and find something that appeals to you?

🧘 Looking for a mindful break?

We have a few ways to take some time out in the library:

• Add a few pieces to our community jigsaw at the Library entrance
• Try some adult colouring in the Connect Space upstairs 
• Browse our ‘recycle your reads’ bookshelf in the library foyer